Happy Halloween! Eat up all the 🎃 you want! Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in...

When it comes to weight loss, men seem to have an advantage over women. A 2018 study published in the journal Diabetes, Obesity and...

Supplements can be a great addition to your diet. Unfortunately the supplement industry is Not regulated. Make sure the supplements you...

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Organic and conventional food must meet the same quality and safety standards. Organic food differs from conventionally produced food...

Sitting too long can be very dangerous to your health! Research has linked sitting for long periods of time with a number of health...

There are no magic pills, one week detoxes, two week jumpstarts, or three week resets. Fitness is a state of health that is obtained...

The Dairy Industry has made claims for decades that just aren’t true. A Harvard study of 20,885 men published in 2001 showed that men...

You may wonder why you keep catching a cold every time you step foot on an airplane. Well here is the main reason and some solutions to...

Stress is everywhere. Severe Stress and Depression Increase Risk of Early Death. ... Studies show people who had high levels of both...