Don’t ever forget why you started this journey. Keep your eyes on the prize and always revisit your goals! Have a great Tuesday! ...

Here are some tips to get you through Thanksgiving without leaving you in a good coma!!! 1) Don't go to the Thanksgiving dinner hungry –...

If you want to see someone become a monster, make them wait in line to buy a Hatchimal for their niece. Hey, it’s a just the simple, real...

There are many tools out there to help aid in your weight loss and lifestyle goals. We like to endorse tools that are designed for long...

We have all heard it from our parents, “bundle up or you’ll catch a cold” But what are the facts?!?!? In terms of infectious illnesses,...

The change of seasons are great, but with the fresh brisk air comes the falling of leaves! Here are some pointers on how to avoid back...

Check out these 100 Calorie Snacks. This was featured in this months edition of @nutritionaction Great newsletter with quality, unbiased...